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He enjoyed a tremendous following and was the first to commit to chronicling the techniques of the wooden dummies. There are recorded forms, in which 48 are single-person fist forms and about 20 are wooden dummy techniques.

The ching jong balance dummy is usually taught first. When the bag is hit and made to swing, subsequent strikes must be made not only at the right moment, but also with a strong horse stance. Rubbing Chinese medicine dit da jow on the forearms hardens the bones and muscles. This ranges from wooden dummies, sand bag dummies and even weapon dummies. The jongs will give you all this and more. The aim of all training is to improve power, speed and accuracy.

The leg fixture is used for various Choy Lee Fut leg sweeps and toughening the shins at the same time. The lse jongs are an inherent part of the Choy Lee Fut training system.

Movements alternate between high and low strikes and from long to short-distance techniques in line with the flux of yin and yang. Full-force strikes can be used against the dummy, which cannot be done when training with a live partner.

Strong internal energy and muscles are used to generate power in every move. The log is mounted on wheels technique springs in such a way that when pushed back the horse charges forward, forcing the practitioner to defend and control the dummy. They had the space required for installing the various jongs in their home. Punching must also be done with heavy power because it ensures that the horse stance is strong and firmly grounded.

Jong training originated in the Shaolin temple. The practitioner must also used his Qi with the moves to harness the power to move the weights. Ching Jong The ching jong balance dummy is the most well known of all the choy lee fut wooden dummies. These planes are the head level, waist level and lower foot level.


Dummies | Choy Lee Fut Pennant Hills

The movement of the bag requires the student to focus on timing and rhythm. Shou Yi Activities in: The distinguishing feature of the ching jong is the large moveable arm at the top that can be used to practice the well-known swinging punches of Choy Lee Fut, such as the sow chui and dat chui, along with grappling techniques.

The arms are coordinated so that striking the swinging arm causes the rotation of the helicopter arm, which is located at head height so the student must avoid or block this arm or receive a blow to the head. The dummy is designed to train a combination of speed, accuracy and power. This led to personal interpretation and experimentation. The sui sau jong breaking hand dummy is another of the Choy Lee Fut primary-level dummies.

Choy Lee Fut Wooden Dummies

As you strike the dummy harder and faster so too will the dummy counterattack harder and faster. Speed, reaction and understanding how to bridge the bag is just as important, as being too slow will limit the amount of space before the returning bag can lfe counterattacked.

France Germany Poland Italy. It is not an easy task to send a heavy sandbag flying or to smash a solid piece of timber with a heavy weight attached vhoy from end-to-end like a yo-yo. While teaching in Guangzhou, Koon-Pak was approached by Choy Kwai-Yuan and his two sons to teach them the wooden dummy techniques.

Power Plus Chan Heung put considerable emphasis on power training, which is essential in jong techniques because one must have a strong and solid stance and tough limbs.

This has introduced to the world knowledge previously kept within the Chan family. Its chief purpose pee to strengthen the kiu sau the bridge hand — the part of the arm used for blocking.

Since the bag often is heavier than the student is, undisciplined moves will be met with the practitioner landing on the floor.

It also teaches the student stance work because as the bag goes through it pendulum motion, the student must be able to control the heavy bag on the return swing, or else, the force of the returning bag will displace or even techniqhes the student.


It features a swinging arm at the front of the dummy, as well as a helicopter-like arm at the top. Unique to this dummy is the heavy le horizontal log shaped in the form of a horse. This gradual evolution of techniques came about because of geographical separation, difficulty of communication and that each generation had its lre comprehension of what went before, especially if their lineage is further away from Chan Heung and the direct teaching of fummy Chan family.

It is now difficult to differentiate the techniques that were devised by Chan Heung and those that were created by teachers of later generations. The variety and uniqueness of Choy Lee Fut wooden dummies will always have an edge over other mechanical methods of training. The sar bow jong is a heavy, top hung swinging bag that requires strong energy to move.

The sand and the swing of the fut.wooeen absorb full-power strikes to the sandbag. It has three arms and a leg protruding from the front. Chen Yong Fa is the great, great grandson of Chang Heung and has direct access to family documents, such as the Training Manual of Choy Lee Fut, in which all the fist forms, weaponry, lion dance and wooden dummy techniques were recorded in detail as passed down by Chan Heung.

The tecbniques of two interlocking spinning arms also requires a quick eye, together with fast and accurate hands to hit the targets between the rotations of the arms. Sar Bow Jong The sar bow jong is a heavy, top hung swinging bag that requires strong energy to move. Choy Lee Fut jongs are divided into three levels of training, each level more advanced fut.ooden the last.