Known as the Steroid Guru during the s, Dan Duchaine was one of in Duchaine’s seminal book Underground Bodyopus: Militant. BODYOPUS – DUCHAiNE lower fat problem, not men. I reasoned that it must be estrogen that caused the problem. Even today, many physicians hold this. Handbook, Underground Body Opus: Militant Weight Loss & Recomposition,. Daniel “Dan” Duchaine ( – January 12, ) was an American bodybuilder , author, and.

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But I love the foods that you get to eat on Dudhaine Opus, I hate cardio, love weight training, etc. If you are a completely insane mad scientist about your nutrition and fitness then you have met a soul brother in Dan Duchaine. More Duchaine stuff – The Iso – Cal diet – http: This is a non-weight training day, but any reasonable amount of aerobics is fine. After the workout, the high-carbohydrate supercompensation feeding begins.

Daniel “Dan” Duchaine – January 12, was a former American bodybuilder, author, two time convicted felon and philosopher.

Body Opus-Dan Duchaine |

Meal – liquid carbs and solid high-glycemic carbs corn flakes. BB on March 20, bodt, Well, since you are not consuming carbs on Body Opus, there are no ups or duchajne. He started by undercutting the local dealers, then moved into wholesale.

I ate chips and salsa, more chips and salsa, and more chips and salsas. However, because of the massive impact it had on my results, I feel compelled to share it with as many people as possible.


December 31, Chris Bell rated it it was amazing Jan 06, Small amounts of hard cheese. So, that means that even if you drop your calories all the way down to 1, a day, eventually, your metabolism will slow and your fat storing dufhaine will be primed and ready to work. As you moved further into ketosis, Duchaine allowed some carbohydrates to creep into the diet but only to a maximum of 50 grams per day and usually just from leafy greens. These are average by most books, but compared to what is out there these days, I would almost put these body fat numbers in the above average category.

I don’t like the concept at all – very faddy and unneccessary. There are currently many variations on this diet, but the Body Opus diet is the original. Open Preview See a Problem?

Body Opus: The Results

These are not in any particular order of who I ate them each day. Sounds pretty cool, but there is more! The program looked like this each week. The Best Ever Bodybuilding Diet? If you are sore or skipped meals then keep loading until before bed Duchine. Nutrient Ratios On Ketogenic Days the ratios were roughly as follows: So, it has been a few weeks since I ended my six-week Body Opus program, that I recently wrote a blog about.

This is the pain pleasure day. Another problem with these diets is that you can only drop your calories for so long before it doesn’t work any more. Again, I stress that if you are not familiar with my first blog or Body Opus in general, that you go back and read the blog or the book, Body Opus.


Normal foods like rice potatoes and pasta.

This is a weight-lifting workout day full body. I am not saying that any one of these diets or the variations out there are any better or worse, rather, I think it is important that you know why the diet works before you try it. Eat normal foods but make sure they are high in carbs, low in fat.

However, the workout sucks the life out of you. Ddan the end of the week, on Friday evening or Saturday morning, depending on your schedule, you dcuhaine going to increase xuchaine and calories. You are commenting using your Twitter account. It’s not that hard once you see it in practice, it just reads complicated on paper – The workouts in practice, were just – Heavy, moderate total lower body Heavy, moderate total upper body then One hard high rep total body to finish off whatever glycogen is still around.

Aug 19, Obi rated it it was amazing. Competitors Getbig V Posts: Getbig Bodybuilding, Figure and Fitness Forums. How could he get his clients to retain muscle while losing body fat and also keep the metabolism running optimally?

Hope this helps Oli, let us know if she gives it a try.